His name is also a woman, certainly not just a healthy body that is your concern, but also the condition of facial skin and hair that remain beautiful. No wonder that a series of beauty rituals after sports don't mind you doing. After exercise, the body is sweating. From the tip of the head even! Well, the condition of sweaty hair after exercise needs special attention, because it is dirty and limp. This is how to care for the right hair.
Shampoo after exercise
Immediately wash after you exercise. Especially if your hair is in the oily category. Surely it will be prone to dandruff and itching. But, make sure you still choose the right shampoo product, according to hair condition.
The same warning applies to you with any hair condition that regularly exercise every day. Try choosing a shampoo that is mild and formulated for daily use, which certainly won't make the scalp and hair shaft dry and break easily, like Sebamed Everyday Shampoo.
The right hairstyl
Forget the idea of continuing to grow your hair so that it looks cool when you are jogging again, you post it on Instagram, because besides limiting your movements, it will also look more limp when you sweat. For those of you who have medium to long hair, of course it must be tied neatly.
But what kind of hair tie style is right? It could be, the one who thinks about you right away is a practical ponytail. Indeed, it's simple. But the ponytail can be bad, because sweaty hair is tightened at the end. This is vulnerable to make hair broken. Safer your hair styled bun style. No less cool, guaranteed! Use this to make hair bun style simple but also fast.
Break briefly with hair styling tools
HairDryer
Indeed, in the gym is always provided a hair dryer for dry hair, but it's good after the process of sweating after exercise and immediately washed, your hair should not be forced to dry. Let it dry naturally. Because when it runs out in a cold and damp condition, the hair means it's not fit. Keep away from the instant drying process from the heat of the hair dryer, or even continue with the vise process. It might not just be broken, but the hair can also be damaged.
Consume more protein
Hair problems easily fall out and break after exercise, one of which can be triggered because the body lacks protein. Now, immediately add protein intake both from food and supplements to meet daily protein needs, which effect certainly affects hair beauty.
Well, one of the foods that is high in protein is almonds. Especially now that a lot of crispy almond roast is sold. It's healthy, it's good to make snacks!
